Thumbnail for Mary Armendarez's video on how to quickly ground yourself meditation

How to Quickly Ground Yourself Meditation

Want to learn how to do a quick grounding technique?

In this video, I'll take you through a quick guided meditation to help you feel safe and secure in your body. This meditation is perfect for everyone, whether you're a meditation beginner, daily meditator, or somewhere in between. This meditation is beginner friendly and can be done anywhere in just a few minutes. ✨ Use this technique to ground yourself whenever you want to feel safe.

Check out the video here !

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